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Image by Leone Venter

  • Individual Therapy Session (60 min)

  • Webinars

  • Women Empowerment Groups

  • Free 15-minute introduction call

Areas of Focus

  • Difficulty adjusting to life abroad or feeling at home

  • Burnout, chronic stress, and emotional exhaustion

  • Anxiety, overthinking, and constant self-pressure

  • Perfectionism and fear of failure

  • Struggling with boundaries, assertiveness and people-pleasing

  • Identity struggles, including LGBTQ+ identity and belonging

  • Shame, guilt, or internal conflict

  • Life transitions and uncertainty

SERVICES

Therapeutic
Approach

My studies were focused on Cognitive Behavioural Therapy (CBT). Still, I individualize each treatment depending on each client’s needs incorporating elements from schema, acceptance, and commitment, and dialectical behavioral therapy. I prioritize creating a safe and warm connection with the client to smoothly transition to exploring complex thoughts, emotions, and memories. However, I always clarify that therapy is not a magic pill and the therapist is not a magician. Contrary, therapy needs time and effort by both sides to work.

Code of Ethics

Virtual therapy is subject to the same laws and professional requirements as traditional mental health services. The ethical conduct of my profession, your privacy and protection are of great importance. To ensure them, I abide by the rules and guidelines of the Association of Greek Psychologists (ΣΕΨ). Find the corresponding Codes of Ethics here:

Privacy Policy

I care about the safety and privacy of my clients. You can find details about the Privacy Policy of my company in the following document. For questions and more detailed information, please contact me directly via email or the contact form.

The Benefits of Online Sessions

Online Psychotherapy has proved to be as effective as face-to-face therapy in a variety of difficulties and mental health disorders such as anxiety, depression, social anxiety, chronic pain, and many more. Numerous studies can be found that prove the positive results of online psychotherapy. I hereby provide you a relevant study and some benefits to consider:

Benefits of Online Sessions

  • Attending sessions from the comfort            of your home, wherever that is

  • Attending sessions despite your travel plans,  or the location of your wanted therapist

  • Receiving therapy despite any physical or health-related difficulties you may face 

  • Saving time from commuting and prioritizing your mental health despite your workload and busy schedule

  • Choosing from a variety of different available hours

Take this step

Contact me for more information regarding pricing.

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