Living abroad can be exciting—but it can also bring emotional challenges that are difficult to explain to others. Many immigrants and expats experience identity shifts, loneliness, cultural adjustment stress, and burnout. If you’re considering therapy as an expat, finding a culturally sensitive therapist can make a significant difference in how understood and supported you feel. The Immigrant Experience: Living Between Cultures Many of the clients in our clinic live in countr

This World Mental Health Day I wanted to focus on the globality of mental health. Globality in the sense that we are all experiencing...

& Surviving in our Little Bubbles Having worked therapeutically with quite some clients, observing even more people outside the therapy...

Signs & Ways to support them Attachment theory was initially developed in the 1930s by British Psychologist John Bowlby. Bowlby observed...

Out of curiosity, this past Sunday, I created a short survey wherein I asked people close to me to give their perspectives on loneliness....

It's common to feel confused, lonely, or hurt when you watch someone you love go through a hard time. Even more so, it is natural to feel...

​​I deserve to be loved This is hard for me I am competent I am enough I forgive me I did great​