This World Mental Health Day I wanted to focus on the globality of mental health. Globality in the sense that we are all experiencing...

& Surviving in our Little Bubbles Having worked therapeutically with quite some clients, observing even more people outside the therapy...

Signs & Ways to support them Attachment theory was initially developed in the 1930s by British Psychologist John Bowlby. Bowlby observed...

Out of curiosity, this past Sunday, I created a short survey wherein I asked people close to me to give their perspectives on loneliness....

It's common to feel confused, lonely, or hurt when you watch someone you love go through a hard time. Even more so, it is natural to feel...

​​I deserve to be loved This is hard for me I am competent I am enough I forgive me I did great​